Fear is a natural response to danger… If we didn’t experience fear, we wouldn’t be able to protect ourselves in life-or-death situations. In our modern society, most of aren’t faced with life-threatening situations very often. Yet we continue to experience …
Our bodies are hard-wired to respond to threats, both real and perceived… When we experience a “fight or flight” response, the nervous systems alerts the body to prepare to either fight or flee from an attacker. We begin to perspire, …
All of us go through periods when we feel unmotivated. Doubt and depression get the upper hand and life seems to have very little meaning. Things that we once enjoyed no longer give us the same pleasure. We realize that …